Passive range of motion is the space in which a part of our body can move when someone is creating the movement. Passive range of motion is commonly used in the fitness and passive range of rehabilitation circles. Passive range of motion exercises is done 2-3 times a day.
Passive range of motion is defined as “what is accomplished although an external force, such as a psychologist, conviction fluctuation of a joint. It is generally the highest range of motion”. Passive ranges of motion are exertion sketches to expand the variation in a joint by meticulously stretching muscles and tendons. This post gives you a detailed explanation of such passive range of motion examples
Internal or external hip rotation
Stretching and moving of the arms
Passive range of motion in hand
Passive range of motion in wrist
Shoulder passive range of motion
Passive range of motion of the upper extremity
Forearm pronation
Elbow flex the 90 degrees in forearm fully supinated assess the available passive range of motion stabilize the intro lateral aspects of femur palpate the pronator carries from the proximal third of the anterior floor on applying increasing resistance to the palmar surface of the radius dorsal service in the direction of supination.
Elbow extension
Shoulder flex to 90degree the elbow fully flexed and the forearm fully supinated assess the available passive range of motion stabilize the lateral shoulder and palpate the triceps muscle bring the arm back into slight elbow flexion.
Internal or external hip rotation
We can apply from extended knee position place one hand approximately leaning joint and one hand approximate to the ankle joint now we need to roll inside into internal rotation and outside into same rotation, so the heel and external rotation on thigh heel out the internal position of the left joint.
Hip abduction
This exercise improves the strength of your knee, we will lay on our side and raise the knee to ensure that your hips do not roll backward keep them stacked on top of one another perpendicular to the surface then feel most of the burn in the hip.
Foot dorsiflexion
During dorsiflexion, the back or upper side of the foot moves towards the shin decreasing the angle between these two surfaces leaving the toes pointing a little bit closer to the head when we walk on heels only we dorsiflexion the foot.
Flexing the fingers
While finger flexing the patient palm facing upwards and the examiner put the fingers on the patient finger and taps on the finger there is a brisk flexion of the fingers which is a passive range of motion.
Stretching and moving of the arms
In the forearm stretch, the flexors and extensors in the forearm get overused in the gym and this puts pressure on the elbow so for the extensor stretch we are going to put our arm straight in front of us elbow locked out palm facing down due to passive range of motion.
Passive range of motion in hand
The person’s hand resting on the bench starts with extension and flexion with one hand grabbing the distal forearm taking the hand and bringing it into extension and for flexion the opposite this is nothing but a passive range of motion.
Passive range of motion in wrist
Examine the wrist flexion and extension the person is in the sitting position with the elbow propped up on the bench and the forearm and supination fixate the forearm in one hand and then maximally flex the wrist and asses the end field for extension the position is the same and maximally extend the wrist.
Lower extremity
First, use the leg so we’re going to do flexion-extension then abduction which is away from abduction so next will be a rotation of the leg in clockwise motion then counterclockwise.
Stretching a joints
We have to make the left leg up and then going to put our hands on our leg and we’re going to have the other down we can put a little roll underneath and use our hip flexors on one side and hamstrings on the other side and stretching up-down relief the joint pain.
Ankle rotation
We have to look at the passive range of motion of the ankle into dorsiflexion pull the ankle into full dorsiflexion grab onto the ankle and move it into plantar flexion for inversion fixate the tibia and then grab the ankle from the outside let it move inwards this is how in the ankle rotation we can see the passive range of motion.
Rehabilitation
Just bending forward like you are going to touch your toes and coming up, facilitate recovery optimize movement improve function, and manage pain this includes the rehabilitation of a passive range of motion.
Stretching skeletal muscles
Keep the knees extended and we’ll be flexing the foot try to feel the stretch of the bottom of the leg and push the foot end and pull the calcaneal up then the patient goes to mobile with fingers so hold the stretch for about 30seconds.
Shoulder passive range of motion
You can take the solid broom in one hand and do the motion and the hands just go along for the ride another hand is lifting it is getting lifted by the solid broom going up-down eventually we’ll get to go higher and higher up then shoulder abduction which is a passive range of motion.
Knee passive range of motion
For flexion you have it in a supine position then grab onto the leg above the ankle you may also use your other hand to palpate the joint line and then bring the foot as far as possible to the knees.
Neck rotation
Neck and trunk frequently the muscles on the front of the neck are tighter from the head leaning forward due to the weakness stretching the muscles on the front of the neck and hold the head in the hands up to 20-30second then the head is getting heavy.
Spine passive range of motion
The rotation occurs from the upper or cervical spine, handling is to be web-like cradling so for the movement we’re going to be drawing the patient’s head from the neutral position with cervical pain flexion.
Hip passive range of motion
To conduct passive-range-of-motion in the direction of abduction make sure to support the leg and to keep it straight to prevent any rotation in the hip while doing abduction also fixate the pelvis and move the leg outwards as far as possible and cross the leg over the other.
Elbow bends
For extension just grab the arm extended fully and asses the end field then for bending bend it fully and asses the end field to test flexion passively take the patient elbow from a completely extended position to a completely flexed position.
Passive range of motion of the upper extremity
Start with scapular movement cradle patient’s arm with our hand closest to their feet and top hand is going to suction cup on to their scapula and do scapular elevation and depression make it for three times now retraction-protraction this is the process of how passive range of motion works on the upper extremity.
Also Read:
- Projectile motion formula
- Newtons second law of motion examples
- Rotary motion examples
- One dimensional motion examples
- Displacement in circular motion
- How do motion sensor lights detect movement
- Multiple motion examples
- Two dimensional motion examples
- Relative motion in friction
- Third law of motion examples
Hi,
I am Megha B R, I have completed my Post-Graduation in Solid State Physics and pursuing B. Ed. I am a Physics enthusiast. As an Academic writer, my goal is to reach the readers in a simplified manner through my articles.
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